About Olivara
The Mediterranean Diet, Made Easy
For decades, the Mediterranean Diet has been recognized as one of the healthiest ways to eat in the world—praised for supporting heart health, longevity, and overall well-being.
Yet most people don’t live on the Mediterranean coast.
Busy schedules, modern food systems, and daily stress make it difficult to follow the diet as it was intended.
Olivara was created to bridge that gap.
Why Olivara Exists
Modern life places constant stress on the body at a cellular level—poor sleep, processed foods, environmental toxins, and chronic stress all contribute to oxidative damage over time.
The Mediterranean Diet stands apart because it addresses this at the root. At the center of its benefits is Hydroxytyrosol, a powerful olive-derived polyphenol responsible for many of the diet’s protective effects.
The problem?
Even high-quality olive oil doesn’t consistently deliver enough Hydroxytyrosol to make a meaningful daily impact.
So we built Olivara.
The Power Behind the Diet
Olivara isolates and delivers Hydroxytyrosol, the compound that powers the Mediterranean lifestyle, in a highly bioavailable form designed for real absorption.
No drastic diet changes.
No complicated routines.
Just one simple daily habit inspired by one of the most respected dietary patterns in the world.
This is Mediterranean living, modernized.
Nourishment for a Longer, Healthier Life
Just as athletes supplement to support physical performance, longevity-focused individuals need tools to support long-term cellular health.
Olivara is designed for people who care about:
Heart health, Healthy aging, Mental clarity
& Daily resilience against modern stressors
It’s not about shortcuts.
It’s about consistency, simplicity, & science.
Founder’s Note
A Letter from Sam
“I’ve always been fascinated by longevity, not just living longer, but living better.
Like many people, I tried to ‘do everything right’: eat well, exercise, manage stress. But modern life has a way of quietly wearing you down. I kept coming back to the same question—why do certain populations thrive for so long?
The answer kept pointing to the Mediterranean Diet.
What stood out wasn’t a trend or a gimmick... it was the science. Again and again, research highlighted one compound at the center of it all: Hydroxytyrosol. Powerful, protective, and incredibly difficult to get in meaningful amounts from diet alone.
Olivara was born from that realization.
I wanted to create something simple, honest, and rooted in real evidence, something that fits into everyday life without forcing people to overhaul it. This isn’t about chasing quick results. It’s about building habits that support health over time.
Olivara changed how I think about daily wellness. I hope it can support your journey, too.”
— Sam, Founder of Olivara
Our Promise
Inspired by the Mediterranean Diet
Powered by Hydroxytyrosol
Backed by science
Designed for real life
Wellness shouldn’t be complicated.
It should be sustainable.